Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 洁 丁
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-27.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +13.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 6:26 | -27.3% | 47th | 4:46 |
| Run 2 | 5:03 | 7:01 | -28.1% | 51th | 5:03 |
| Run 3 | 5:20 | 7:01 | -24.1% | 51th | 5:19 |
| Run 4 | 5:22 | 7:34 | -29.2% | 50th | 5:26 |
| Run 5 | 6:01 | 8:08 | -26.0% | 75th | 5:32 |
| Run 6 | 5:36 | 7:53 | -29.0% | 61th | 5:30 |
| Run 7 | 6:00 | 8:06 | -25.9% | 70th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 82.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:55 | 6:13 | +11.3% | 100th | 5:07 |
| Sled Push | strength | 9:23 | 9:06 | +3.1% | 100th | 5:05 |
| Sled Pull | strength | 25:02 | 13:41 | +82.8% | 100th | 7:41 |
| Burpee Broad Jump | aerobic | 13:26 | 10:43 | +25.3% | 100th | 5:34 |
| Row | aerobic | 6:53 | 6:24 | +7.4% | 100th | 5:16 |
| Sandbag Lunges | strength | 10:19 | 10:21 | -0.3% | 100th | 6:03 |
| Total Running | running | 38:03 | 52:08 | -27.0% | 58th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength