Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:05 | +8.4% | 30th | 4:46 |
| Run 2 | 4:29 | 4:15 | +5.2% | 23th | 5:03 |
| Run 3 | 4:38 | 4:30 | +2.8% | 18th | 5:19 |
| Run 4 | 4:39 | 4:30 | +3.0% | 16th | 5:26 |
| Run 5 | 4:47 | 4:32 | +5.5% | 23th | 5:32 |
| Run 6 | 4:41 | 4:31 | +3.7% | 19th | 5:30 |
| Run 7 | 4:45 | 4:32 | +4.4% | 20th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -2.0% | 12th | 5:07 |
| Sled Push | strength | 3:48 | 3:39 | +3.8% | 15th | 5:05 |
| Sled Pull | strength | 4:57 | 5:08 | -3.8% | 11th | 7:41 |
| Burpee Broad Jump | aerobic | 3:58 | 3:32 | +12.2% | 21th | 5:34 |
| Row | aerobic | 4:39 | 4:48 | -3.2% | 11th | 5:16 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.0% | 13th | 3:05 |
| Sandbag Lunges | strength | 3:56 | 4:10 | -5.8% | 10th | 6:03 |
| Wall Balls | strength | 4:39 | 4:43 | -1.7% | 11th | 7:58 |
| Total Running | running | 32:25 | 31:08 | +4.1% | 22th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength