Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Carlos Hankins
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1427
Total Time
2:21:51
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 8:08 | -7.1% | 98th | 5:54 |
| Run 2 | 7:55 | 6:55 | +14.5% | 100th | 4:53 |
| Run 3 | 8:11 | 7:41 | +6.4% | 100th | 5:17 |
| Run 4 | 7:39 | 7:45 | -1.4% | 100th | 5:17 |
| Run 5 | 8:27 | 8:20 | +1.3% | 100th | 5:32 |
| Run 6 | 7:21 | 8:01 | -8.4% | 98th | 5:22 |
| Run 7 | 7:35 | 7:48 | -2.8% | 100th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:32 | -0.6% | 100th | 4:35 |
| Sled Push | strength | 4:14 | 4:17 | -1.4% | 100th | 2:39 |
| Sled Pull | strength | 8:24 | 8:50 | -4.9% | 98th | 5:22 |
| Burpee Broad Jump | aerobic | 9:39 | 10:20 | -6.6% | 98th | 5:39 |
| Row | aerobic | 5:59 | 6:13 | -3.8% | 98th | 4:56 |
| Farmers Carry | strength | 2:47 | 3:28 | -19.7% | 90th | 2:07 |
| Sandbag Lunges | strength | 7:04 | 9:04 | -22.1% | 90th | 5:14 |
| Wall Balls | strength | 19:40 | 16:24 | +19.9% | 100th | 8:18 |
| Total Running | running | 54:42 | 54:33 | +0.3% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength