Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +34.4%
Race avg drop: +40.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:58 | 1:48 | +9.2% | 38th | 2:05 |
| Run 2 | 3:22 | 3:23 | -0.6% | 12th | 4:08 |
| Run 3 | 3:57 | 3:35 | +10.2% | 29th | 4:19 |
| Run 4 | 3:29 | 3:30 | -0.7% | 17th | 4:12 |
| Run 5 | 3:44 | 3:32 | +5.5% | 27th | 4:22 |
| Run 6 | 3:38 | 3:29 | +3.9% | 20th | 4:23 |
| Run 7 | 3:32 | 3:30 | +0.7% | 15th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +2.0% | 21th | 4:41 |
| Sled Push | strength | 2:31 | 2:06 | +19.0% | 33th | 2:55 |
| Sled Pull | strength | 3:41 | 3:11 | +15.1% | 33th | 4:16 |
| Burpee Broad Jump | aerobic | 2:42 | 2:17 | +18.2% | 24th | 3:35 |
| Row | aerobic | 4:07 | 4:10 | -1.5% | 8th | 4:37 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.4% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 3:09 | -1.2% | 12th | 4:32 |
| Wall Balls | strength | 3:45 | 3:09 | +18.8% | 22th | 5:43 |
| Total Running | running | 23:40 | 23:37 | +0.2% | 16th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength