Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Search for an athlete to compare with 祎劼 葛
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +27.7%
Race avg drop: +40.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:56 | 1:49 | +5.7% | 33th | 2:05 |
| Run 2 | 4:02 | 3:27 | +16.5% | 50th | 4:08 |
| Run 3 | 3:36 | 3:39 | -1.6% | 17th | 4:19 |
| Run 4 | 3:33 | 3:34 | -0.7% | 19th | 4:12 |
| Run 5 | 3:49 | 3:37 | +5.4% | 29th | 4:22 |
| Run 6 | 3:40 | 3:35 | +2.3% | 22th | 4:23 |
| Run 7 | 3:57 | 3:34 | +10.3% | 40th | 4:15 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:07 | +11.0% | 45th | 4:41 |
| Sled Push | strength | 2:08 | 2:11 | -2.8% | 8th | 2:55 |
| Sled Pull | strength | 3:29 | 3:18 | +5.4% | 26th | 4:16 |
| Burpee Broad Jump | aerobic | 3:12 | 2:24 | +32.5% | 41th | 3:35 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.8% | 21th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 3:17 | +20.5% | 35th | 4:32 |
| Wall Balls | strength | 3:29 | 3:24 | +2.1% | 12th | 5:43 |
| Total Running | running | 24:33 | 24:01 | +2.2% | 26th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength