Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +40.7%
Race avg drop: +40.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:57 | 1:50 | +5.5% | 34th | 2:05 |
| Run 2 | 3:35 | 3:30 | +2.0% | 23th | 4:08 |
| Run 3 | 3:57 | 3:42 | +6.5% | 29th | 4:19 |
| Run 4 | 3:39 | 3:37 | +0.7% | 24th | 4:12 |
| Run 5 | 3:40 | 3:40 | -0.4% | 24th | 4:22 |
| Run 6 | 4:03 | 3:38 | +11.1% | 34th | 4:23 |
| Run 7 | 3:44 | 3:38 | +2.7% | 27th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.2% | 31th | 4:41 |
| Sled Push | strength | 2:41 | 2:15 | +19.2% | 42th | 2:55 |
| Sled Pull | strength | 3:29 | 3:22 | +3.0% | 26th | 4:16 |
| Burpee Broad Jump | aerobic | 3:13 | 2:30 | +28.4% | 44th | 3:35 |
| Row | aerobic | 4:21 | 4:15 | +2.2% | 31th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.1% | 21th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 3:23 | +23.0% | 45th | 4:32 |
| Wall Balls | strength | 4:50 | 3:35 | +34.6% | 45th | 5:43 |
| Total Running | running | 24:35 | 24:18 | +1.1% | 28th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength