Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +40.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:49 | 1:51 | -2.0% | 19th | 2:05 |
| Run 2 | 4:46 | 3:31 | +35.2% | 84th | 4:08 |
| Run 3 | 3:17 | 3:43 | -11.8% | 5th | 4:19 |
| Run 4 | 3:28 | 3:38 | -4.7% | 16th | 4:12 |
| Run 5 | 3:41 | 3:41 | -0.3% | 25th | 4:22 |
| Run 6 | 3:21 | 3:39 | -8.5% | 10th | 4:23 |
| Run 7 | 3:22 | 3:38 | -7.7% | 5th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.4% | 25th | 4:41 |
| Sled Push | strength | 2:59 | 2:15 | +31.7% | 59th | 2:55 |
| Sled Pull | strength | 3:52 | 3:24 | +13.7% | 36th | 4:16 |
| Burpee Broad Jump | aerobic | 3:27 | 2:31 | +36.4% | 52th | 3:35 |
| Row | aerobic | 4:26 | 4:15 | +4.0% | 39th | 4:37 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.5% | 22th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 3:24 | +27.9% | 51th | 4:32 |
| Wall Balls | strength | 4:00 | 3:38 | +10.0% | 30th | 5:43 |
| Total Running | running | 23:44 | 24:23 | -2.7% | 19th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength