Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +33.0%
Race avg drop: +40.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:47 | 1:52 | -4.8% | 14th | 2:05 |
| Run 2 | 3:52 | 3:34 | +8.1% | 39th | 4:08 |
| Run 3 | 4:02 | 3:46 | +6.9% | 34th | 4:19 |
| Run 4 | 3:22 | 3:41 | -8.6% | 9th | 4:12 |
| Run 5 | 4:09 | 3:45 | +10.6% | 39th | 4:22 |
| Run 6 | 4:04 | 3:43 | +9.2% | 36th | 4:23 |
| Run 7 | 3:27 | 3:41 | -6.7% | 9th | 4:15 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:13 | +7.6% | 43th | 4:41 |
| Sled Push | strength | 3:29 | 2:19 | +50.1% | 86th | 2:55 |
| Sled Pull | strength | 3:29 | 3:28 | +0.3% | 26th | 4:16 |
| Burpee Broad Jump | aerobic | 3:21 | 2:37 | +27.9% | 49th | 3:35 |
| Row | aerobic | 4:30 | 4:17 | +4.8% | 42th | 4:37 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.4% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:30 | -2.6% | 18th | 4:32 |
| Wall Balls | strength | 4:19 | 3:48 | +13.2% | 37th | 5:43 |
| Total Running | running | 24:43 | 24:39 | +0.2% | 31th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength