Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +49.0%
Race avg drop: +40.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:45 | 1:53 | -7.2% | 8th | 2:05 |
| Run 2 | 3:21 | 3:36 | -7.1% | 9th | 4:08 |
| Run 3 | 3:52 | 3:48 | +1.7% | 25th | 4:19 |
| Run 4 | 3:55 | 3:42 | +5.5% | 31th | 4:12 |
| Run 5 | 3:29 | 3:47 | -8.0% | 8th | 4:22 |
| Run 6 | 3:42 | 3:45 | -1.5% | 25th | 4:23 |
| Run 7 | 3:54 | 3:43 | +4.6% | 35th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.2% | 19th | 4:41 |
| Sled Push | strength | 3:22 | 2:21 | +43.1% | 77th | 2:55 |
| Sled Pull | strength | 4:08 | 3:30 | +17.6% | 48th | 4:16 |
| Burpee Broad Jump | aerobic | 3:28 | 2:40 | +29.8% | 54th | 3:35 |
| Row | aerobic | 4:05 | 4:18 | -5.3% | 6th | 4:37 |
| Farmers Carry | strength | 2:00 | 1:38 | +22.1% | 64th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 3:33 | +16.1% | 42th | 4:32 |
| Wall Balls | strength | 4:50 | 3:54 | +23.5% | 45th | 5:43 |
| Total Running | running | 23:58 | 24:49 | -3.4% | 22th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength