Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +40.3%
Race avg drop: +40.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 1:53 | +19.4% | 81th | 2:05 |
| Run 2 | 3:34 | 3:38 | -2.0% | 22th | 4:08 |
| Run 3 | 4:09 | 3:50 | +8.2% | 42th | 4:19 |
| Run 4 | 4:09 | 3:44 | +10.9% | 53th | 4:12 |
| Run 5 | 4:07 | 3:49 | +7.7% | 36th | 4:22 |
| Run 6 | 4:08 | 3:47 | +8.9% | 39th | 4:23 |
| Run 7 | 4:03 | 3:45 | +7.7% | 45th | 4:15 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 52.8% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.8% | 19th | 4:41 |
| Sled Push | strength | 2:11 | 2:23 | -8.5% | 14th | 2:55 |
| Sled Pull | strength | 4:12 | 3:33 | +17.9% | 52th | 4:16 |
| Burpee Broad Jump | aerobic | 4:10 | 2:43 | +52.8% | 75th | 3:35 |
| Row | aerobic | 4:10 | 4:19 | -3.8% | 14th | 4:37 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.6% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 3:37 | +8.1% | 34th | 4:32 |
| Wall Balls | strength | 3:23 | 4:01 | -16.0% | 5th | 5:43 |
| Total Running | running | 26:26 | 25:00 | +5.7% | 38th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength