Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1428
Total Time
2:22:15
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.8%
Race avg drop: -0.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 8:08 | -10.3% | 95th | 5:54 |
| Run 2 | 6:15 | 6:55 | -9.6% | 96th | 4:53 |
| Run 3 | 6:43 | 7:41 | -12.7% | 94th | 5:17 |
| Run 4 | 6:30 | 7:45 | -16.2% | 91th | 5:17 |
| Run 5 | 6:42 | 8:20 | -19.7% | 87th | 5:32 |
| Run 6 | 8:01 | 8:01 | -0.1% | 100th | 5:22 |
| Run 7 | 7:00 | 7:48 | -10.3% | 96th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 76.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:32 | -13.3% | 75th | 4:35 |
| Sled Push | strength | 2:53 | 4:17 | -32.8% | 69th | 2:39 |
| Sled Pull | strength | 6:16 | 8:50 | -29.1% | 78th | 5:22 |
| Burpee Broad Jump | aerobic | 8:05 | 10:20 | -21.8% | 91th | 5:39 |
| Row | aerobic | 5:20 | 6:13 | -14.2% | 81th | 4:56 |
| Farmers Carry | strength | 2:37 | 3:28 | -24.5% | 86th | 2:07 |
| Sandbag Lunges | strength | 7:22 | 9:04 | -18.8% | 93th | 5:14 |
| Wall Balls | strength | 28:59 | 16:24 | +76.7% | 100th | 8:18 |
| Total Running | running | 48:29 | 54:33 | -11.1% | 95th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength