Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.3%
Race avg drop: +40.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:53 | 1:58 | -4.3% | 30th | 2:05 |
| Run 2 | 4:11 | 3:49 | +9.4% | 55th | 4:08 |
| Run 3 | 4:19 | 4:00 | +7.6% | 56th | 4:19 |
| Run 4 | 3:45 | 3:54 | -4.1% | 26th | 4:12 |
| Run 5 | 4:12 | 4:01 | +4.3% | 44th | 4:22 |
| Run 6 | 4:43 | 4:00 | +17.6% | 69th | 4:23 |
| Run 7 | 3:55 | 3:56 | -0.6% | 36th | 4:15 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:25 | -11.6% | 1th | 4:41 |
| Sled Push | strength | 2:23 | 2:34 | -7.7% | 27th | 2:55 |
| Burpee Broad Jump | aerobic | 3:37 | 3:02 | +18.8% | 59th | 3:35 |
| Row | aerobic | 4:14 | 4:26 | -4.6% | 16th | 4:37 |
| Farmers Carry | strength | 1:54 | 1:45 | +7.9% | 52th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 3:57 | +15.9% | 58th | 4:32 |
| Wall Balls | strength | 3:57 | 4:38 | -15.0% | 28th | 5:43 |
| Total Running | running | 26:58 | 25:59 | +3.8% | 45th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength