Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +35.5%
Race avg drop: +40.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:08 | 1:59 | +6.8% | 53th | 2:05 |
| Run 2 | 4:15 | 3:54 | +8.8% | 59th | 4:08 |
| Run 3 | 4:26 | 4:05 | +8.3% | 63th | 4:19 |
| Run 4 | 3:57 | 3:59 | -0.8% | 36th | 4:12 |
| Run 5 | 4:28 | 4:07 | +8.5% | 56th | 4:22 |
| Run 6 | 4:27 | 4:06 | +8.3% | 61th | 4:23 |
| Run 7 | 4:12 | 4:01 | +4.5% | 53th | 4:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:29 | -9.6% | 13th | 4:41 |
| Sled Push | strength | 2:23 | 2:40 | -10.7% | 27th | 2:55 |
| Sled Pull | strength | 4:12 | 3:56 | +6.6% | 52th | 4:16 |
| Burpee Broad Jump | aerobic | 4:20 | 3:11 | +36.0% | 76th | 3:35 |
| Row | aerobic | 4:18 | 4:29 | -4.2% | 25th | 4:37 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.4% | 42th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 4:06 | -10.7% | 25th | 4:32 |
| Wall Balls | strength | 5:00 | 4:55 | +1.5% | 48th | 5:43 |
| Total Running | running | 27:53 | 26:25 | +5.5% | 52th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength