Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +38.0%
Race avg drop: +40.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:09 | 2:00 | +7.3% | 56th | 2:05 |
| Run 2 | 4:15 | 3:55 | +8.5% | 59th | 4:08 |
| Run 3 | 4:48 | 4:06 | +16.9% | 81th | 4:19 |
| Run 4 | 4:04 | 3:59 | +1.8% | 48th | 4:12 |
| Run 5 | 4:45 | 4:07 | +15.0% | 66th | 4:22 |
| Run 6 | 4:17 | 4:07 | +3.9% | 49th | 4:23 |
| Run 7 | 4:33 | 4:01 | +12.8% | 69th | 4:15 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:30 | -7.2% | 24th | 4:41 |
| Sled Push | strength | 2:44 | 2:40 | +1.9% | 47th | 2:55 |
| Sled Pull | strength | 4:08 | 3:57 | +4.5% | 48th | 4:16 |
| Burpee Broad Jump | aerobic | 3:01 | 3:12 | -6.0% | 37th | 3:35 |
| Row | aerobic | 4:19 | 4:29 | -4.0% | 28th | 4:37 |
| Farmers Carry | strength | 2:05 | 1:48 | +14.8% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 4:07 | -22.1% | 14th | 4:32 |
| Wall Balls | strength | 4:46 | 4:58 | -4.0% | 42th | 5:43 |
| Total Running | running | 28:51 | 26:29 | +8.9% | 62th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength