Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:21 | +0.7% | 21th | 6:05 |
| Run 2 | 4:31 | 4:23 | +2.8% | 25th | 5:02 |
| Run 3 | 5:25 | 4:43 | +14.8% | 55th | 5:24 |
| Run 4 | 5:16 | 4:44 | +11.2% | 45th | 5:27 |
| Run 5 | 4:41 | 4:49 | -2.8% | 14th | 5:35 |
| Run 6 | 4:46 | 4:44 | +0.6% | 19th | 5:30 |
| Run 7 | 5:07 | 4:41 | +9.0% | 39th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:51 | -2.9% | 9th | 4:05 |
| Sled Push | strength | 1:41 | 1:30 | +12.2% | 43th | 1:45 |
| Sled Pull | strength | 2:30 | 3:02 | -17.7% | 3th | 3:39 |
| Burpee Broad Jump | aerobic | 2:48 | 2:26 | +14.5% | 38th | 3:05 |
| Row | aerobic | 4:13 | 4:12 | +0.2% | 20th | 4:31 |
| Farmers Carry | strength | 1:13 | 1:25 | -15.0% | 3th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 2:47 | +9.7% | 36th | 3:24 |
| Wall Balls | strength | 4:21 | 4:03 | +7.1% | 34th | 4:52 |
| Total Running | running | 35:10 | 33:47 | +4.1% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength