Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:15 | +6.5% | 75th | 6:05 |
| Run 2 | 5:17 | 5:10 | +2.1% | 67th | 5:02 |
| Run 3 | 5:57 | 5:33 | +7.0% | 77th | 5:24 |
| Run 4 | 6:01 | 5:36 | +7.2% | 78th | 5:27 |
| Run 5 | 6:16 | 5:45 | +8.9% | 82th | 5:35 |
| Run 6 | 5:44 | 5:40 | +1.1% | 64th | 5:30 |
| Run 7 | 6:03 | 5:37 | +7.6% | 78th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.8% | 85th | 4:05 |
| Sled Push | strength | 1:35 | 1:49 | -13.1% | 31th | 1:45 |
| Sled Pull | strength | 3:23 | 3:47 | -10.9% | 37th | 3:39 |
| Burpee Broad Jump | aerobic | 2:44 | 3:13 | -15.3% | 34th | 3:05 |
| Row | aerobic | 4:40 | 4:35 | +1.7% | 69th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:44 | -3.9% | 52th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 3:32 | -2.4% | 57th | 3:24 |
| Wall Balls | strength | 4:50 | 5:03 | -4.4% | 59th | 4:52 |
| Total Running | running | 41:58 | 39:45 | +5.6% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength