Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1429
Total Time
2:22:29
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: -0.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 8:08 | -10.5% | 95th | 5:54 |
| Run 2 | 7:04 | 6:55 | +2.2% | 100th | 4:53 |
| Run 3 | 8:52 | 7:41 | +15.3% | 100th | 5:17 |
| Run 4 | 7:59 | 7:45 | +2.9% | 100th | 5:17 |
| Run 5 | 7:57 | 8:20 | -4.7% | 99th | 5:32 |
| Run 6 | 8:06 | 8:01 | +0.9% | 100th | 5:22 |
| Run 7 | 8:09 | 7:48 | +4.5% | 100th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:32 | -10.5% | 85th | 4:35 |
| Sled Push | strength | 4:44 | 4:17 | +10.3% | 100th | 2:39 |
| Sled Pull | strength | 10:05 | 8:50 | +14.2% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 12:57 | 10:20 | +25.3% | 100th | 5:39 |
| Row | aerobic | 5:53 | 6:13 | -5.4% | 97th | 4:56 |
| Farmers Carry | strength | 2:17 | 3:28 | -34.1% | 69th | 2:07 |
| Sandbag Lunges | strength | 7:51 | 9:04 | -13.5% | 96th | 5:14 |
| Wall Balls | strength | 11:58 | 16:24 | -27.0% | 88th | 8:18 |
| Total Running | running | 55:24 | 54:33 | +1.5% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength