Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +41.4%
Race avg drop: +40.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:53 | 2:00 | -6.4% | 30th | 2:05 |
| Run 2 | 3:55 | 3:56 | -0.6% | 44th | 4:08 |
| Run 3 | 3:46 | 4:07 | -8.8% | 22th | 4:19 |
| Run 4 | 4:07 | 4:01 | +2.5% | 50th | 4:12 |
| Run 5 | 4:22 | 4:09 | +5.0% | 53th | 4:22 |
| Run 6 | 4:09 | 4:09 | -0.0% | 41th | 4:23 |
| Run 7 | 4:03 | 4:03 | -0.2% | 45th | 4:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:31 | +13.8% | 84th | 4:41 |
| Sled Push | strength | 2:43 | 2:42 | +0.3% | 45th | 2:55 |
| Sled Pull | strength | 4:13 | 3:59 | +5.6% | 55th | 4:16 |
| Burpee Broad Jump | aerobic | 3:45 | 3:15 | +15.3% | 67th | 3:35 |
| Row | aerobic | 4:37 | 4:30 | +2.4% | 56th | 4:37 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.3% | 66th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 4:10 | -7.4% | 31th | 4:32 |
| Wall Balls | strength | 7:07 | 5:03 | +40.9% | 77th | 5:43 |
| Total Running | running | 26:15 | 26:37 | -1.4% | 36th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength