Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +39.3%
Race avg drop: +40.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:00 | 2:02 | -1.7% | 42th | 2:05 |
| Run 2 | 3:51 | 3:59 | -3.7% | 38th | 4:08 |
| Run 3 | 4:16 | 4:11 | +1.9% | 51th | 4:19 |
| Run 4 | 4:08 | 4:04 | +1.5% | 52th | 4:12 |
| Run 5 | 4:28 | 4:13 | +5.8% | 56th | 4:22 |
| Run 6 | 3:55 | 4:13 | -7.2% | 29th | 4:23 |
| Run 7 | 4:14 | 4:06 | +2.9% | 55th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.8% | 55th | 4:41 |
| Sled Push | strength | 2:59 | 2:46 | +7.6% | 59th | 2:55 |
| Sled Pull | strength | 4:21 | 4:04 | +6.8% | 59th | 4:16 |
| Burpee Broad Jump | aerobic | 3:39 | 3:21 | +8.9% | 62th | 3:35 |
| Row | aerobic | 4:37 | 4:32 | +1.6% | 56th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:51 | -16.7% | 13th | 1:56 |
| Sandbag Lunges | strength | 5:41 | 4:16 | +32.8% | 85th | 4:32 |
| Wall Balls | strength | 5:51 | 5:14 | +11.5% | 63th | 5:43 |
| Total Running | running | 26:52 | 26:56 | -0.3% | 43th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength