Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +38.6%
Race avg drop: +40.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 2:04 | +10.9% | 83th | 2:05 |
| Run 2 | 4:08 | 4:06 | +0.8% | 53th | 4:08 |
| Run 3 | 4:23 | 4:17 | +2.3% | 59th | 4:19 |
| Run 4 | 4:35 | 4:09 | +10.1% | 78th | 4:12 |
| Run 5 | 4:49 | 4:20 | +11.1% | 69th | 4:22 |
| Run 6 | 4:15 | 4:20 | -2.1% | 46th | 4:23 |
| Run 7 | 4:40 | 4:12 | +10.7% | 78th | 4:15 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:39 | +7.3% | 76th | 4:41 |
| Sled Push | strength | 2:49 | 2:52 | -2.2% | 55th | 2:55 |
| Sled Pull | strength | 3:56 | 4:13 | -6.8% | 38th | 4:16 |
| Burpee Broad Jump | aerobic | 2:28 | 3:31 | -30.1% | 14th | 3:35 |
| Row | aerobic | 4:24 | 4:36 | -4.5% | 36th | 4:37 |
| Farmers Carry | strength | 2:00 | 1:55 | +4.2% | 64th | 1:56 |
| Sandbag Lunges | strength | 4:52 | 4:28 | +8.9% | 66th | 4:32 |
| Wall Balls | strength | 5:35 | 5:35 | -0.3% | 57th | 5:43 |
| Total Running | running | 29:08 | 27:29 | +6.0% | 66th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength