Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +27.7%
Race avg drop: +40.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:07 | +6.8% | 81th | 2:05 |
| Run 2 | 4:25 | 4:13 | +4.4% | 67th | 4:08 |
| Run 3 | 4:35 | 4:24 | +3.9% | 71th | 4:19 |
| Run 4 | 4:24 | 4:16 | +2.7% | 66th | 4:12 |
| Run 5 | 4:42 | 4:28 | +4.9% | 63th | 4:22 |
| Run 6 | 4:15 | 4:29 | -5.4% | 46th | 4:23 |
| Run 7 | 4:17 | 4:20 | -1.4% | 60th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:45 | -3.4% | 46th | 4:41 |
| Sled Push | strength | 3:26 | 3:01 | +13.7% | 78th | 2:55 |
| Sled Pull | strength | 5:31 | 4:24 | +25.3% | 92th | 4:16 |
| Burpee Broad Jump | aerobic | 3:54 | 3:45 | +3.9% | 68th | 3:35 |
| Row | aerobic | 4:26 | 4:40 | -5.3% | 39th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:59 | -18.9% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 4:42 | -18.8% | 29th | 4:32 |
| Wall Balls | strength | 7:44 | 6:02 | +28.1% | 83th | 5:43 |
| Total Running | running | 28:54 | 28:11 | +2.5% | 64th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength