Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
142
Total Time
1:12:25
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:58 | +4.1% | 20th | 5:54 |
| Run 2 | 4:17 | 4:04 | +5.1% | 20th | 4:53 |
| Run 3 | 4:35 | 4:20 | +5.7% | 20th | 5:17 |
| Run 4 | 4:31 | 4:19 | +4.4% | 17th | 5:17 |
| Run 5 | 4:38 | 4:26 | +4.3% | 16th | 5:32 |
| Run 6 | 4:49 | 4:19 | +11.3% | 30th | 5:22 |
| Run 7 | 4:43 | 4:17 | +9.9% | 27th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 36.2% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.9% | 3th | 4:35 |
| Sled Push | strength | 1:53 | 1:59 | -5.4% | 6th | 2:39 |
| Sled Pull | strength | 3:36 | 3:55 | -8.2% | 4th | 5:22 |
| Burpee Broad Jump | aerobic | 3:58 | 3:49 | +3.7% | 12th | 5:39 |
| Row | aerobic | 4:39 | 4:25 | +4.9% | 29th | 4:56 |
| Farmers Carry | strength | 2:11 | 1:36 | +36.2% | 61th | 2:07 |
| Sandbag Lunges | strength | 4:07 | 3:44 | +10.0% | 19th | 5:14 |
| Wall Balls | strength | 6:07 | 5:03 | +20.7% | 23th | 8:18 |
| Total Running | running | 32:44 | 31:02 | +5.4% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength