Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.7%
Race avg drop: +40.1%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:03 | 2:08 | -4.3% | 45th | 2:05 |
| Run 2 | 4:15 | 4:16 | -0.7% | 59th | 4:08 |
| Run 3 | 4:16 | 4:27 | -4.3% | 51th | 4:19 |
| Run 4 | 4:21 | 4:19 | +0.5% | 59th | 4:12 |
| Run 5 | 4:44 | 4:32 | +4.4% | 64th | 4:22 |
| Run 6 | 5:22 | 4:32 | +18.0% | 93th | 4:23 |
| Run 7 | 4:38 | 4:23 | +5.5% | 73th | 4:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -2.9% | 54th | 4:41 |
| Sled Push | strength | 3:12 | 3:04 | +4.2% | 70th | 2:55 |
| Sled Pull | strength | 4:56 | 4:28 | +10.3% | 73th | 4:16 |
| Burpee Broad Jump | aerobic | 4:27 | 3:50 | +15.9% | 79th | 3:35 |
| Row | aerobic | 4:53 | 4:42 | +3.7% | 75th | 4:37 |
| Farmers Carry | strength | 2:21 | 2:01 | +16.3% | 88th | 1:56 |
| Sandbag Lunges | strength | 5:06 | 4:47 | +6.4% | 72th | 4:32 |
| Wall Balls | strength | 5:35 | 6:12 | -10.0% | 57th | 5:43 |
| Total Running | running | 29:39 | 28:27 | +4.2% | 71th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength