Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.4%
Race avg drop: +40.1%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:58 | 2:11 | -10.5% | 38th | 2:05 |
| Run 2 | 3:44 | 4:25 | -15.7% | 27th | 4:08 |
| Run 3 | 4:08 | 4:36 | -10.2% | 41th | 4:19 |
| Run 4 | 4:04 | 4:27 | -8.9% | 48th | 4:12 |
| Run 5 | 4:52 | 4:41 | +3.6% | 71th | 4:22 |
| Run 6 | 4:26 | 4:43 | -6.1% | 58th | 4:23 |
| Run 7 | 4:39 | 4:32 | +2.5% | 76th | 4:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.9% | 69th | 4:41 |
| Sled Push | strength | 2:48 | 3:13 | -13.3% | 53th | 2:55 |
| Sled Pull | strength | 4:13 | 4:40 | -9.9% | 55th | 4:16 |
| Burpee Broad Jump | aerobic | 5:30 | 4:05 | +34.3% | 92th | 3:35 |
| Row | aerobic | 4:58 | 4:47 | +3.5% | 80th | 4:37 |
| Farmers Carry | strength | 2:17 | 2:06 | +8.6% | 84th | 1:56 |
| Sandbag Lunges | strength | 7:44 | 5:03 | +52.8% | 100th | 4:32 |
| Wall Balls | strength | 8:00 | 6:42 | +19.4% | 85th | 5:43 |
| Total Running | running | 27:51 | 29:14 | -4.8% | 50th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength