Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +38.2%
Race avg drop: +40.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:43 | 1:44 | -1.1% | 3th | 2:05 |
| Run 2 | 3:23 | 3:12 | +5.2% | 16th | 4:08 |
| Run 3 | 4:05 | 3:25 | +19.5% | 39th | 4:19 |
| Run 4 | 3:15 | 3:21 | -3.0% | 3th | 4:12 |
| Run 5 | 2:26 | 3:20 | -27.3% | 2th | 4:22 |
| Run 6 | 3:20 | 3:17 | +1.1% | 8th | 4:23 |
| Run 7 | 3:43 | 3:20 | +11.3% | 22th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.7% | 6th | 4:41 |
| Sled Push | strength | 1:43 | 1:55 | -11.1% | 2th | 2:55 |
| Sled Pull | strength | 3:12 | 2:57 | +8.3% | 14th | 4:16 |
| Burpee Broad Jump | aerobic | 2:13 | 1:59 | +11.6% | 10th | 3:35 |
| Row | aerobic | 4:18 | 4:04 | +5.5% | 25th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:24 | +16.6% | 31th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 2:50 | +16.7% | 17th | 4:32 |
| Wall Balls | strength | 3:34 | 2:34 | +38.5% | 18th | 5:43 |
| Total Running | running | 21:55 | 22:41 | -3.4% | 3th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength