Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +40.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:11 | 2:16 | -4.3% | 70th | 2:05 |
| Run 2 | 4:28 | 4:39 | -3.9% | 70th | 4:08 |
| Run 3 | 4:46 | 4:49 | -1.2% | 80th | 4:19 |
| Run 4 | 4:14 | 4:40 | -9.3% | 55th | 4:12 |
| Run 5 | 5:07 | 4:56 | +3.4% | 92th | 4:22 |
| Run 6 | 4:24 | 4:59 | -11.7% | 54th | 4:23 |
| Run 7 | 4:12 | 4:45 | -11.7% | 53th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:06 | -10.9% | 43th | 4:41 |
| Sled Push | strength | 3:07 | 3:28 | -10.1% | 66th | 2:55 |
| Sled Pull | strength | 5:50 | 5:00 | +16.7% | 94th | 4:16 |
| Burpee Broad Jump | aerobic | 2:57 | 4:29 | -34.2% | 32th | 3:35 |
| Row | aerobic | 4:45 | 4:55 | -3.7% | 66th | 4:37 |
| Farmers Carry | strength | 2:19 | 2:13 | +3.9% | 85th | 1:56 |
| Sandbag Lunges | strength | 6:23 | 5:28 | +16.7% | 91th | 4:32 |
| Wall Balls | strength | 11:24 | 7:27 | +52.7% | 98th | 5:43 |
| Total Running | running | 29:22 | 30:27 | -3.6% | 67th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength