Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.7%
Race avg drop: +40.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:17 | +14.0% | 97th | 2:05 |
| Run 2 | 4:36 | 4:41 | -1.8% | 75th | 4:08 |
| Run 3 | 5:56 | 4:51 | +22.1% | 98th | 4:19 |
| Run 4 | 4:44 | 4:41 | +0.7% | 83th | 4:12 |
| Run 5 | 4:54 | 4:59 | -1.8% | 76th | 4:22 |
| Run 6 | 5:21 | 5:01 | +6.5% | 92th | 4:23 |
| Run 7 | 5:49 | 4:47 | +21.4% | 100th | 4:15 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.4% | 82th | 4:41 |
| Sled Push | strength | 4:05 | 3:30 | +16.5% | 94th | 2:55 |
| Sled Pull | strength | 6:06 | 5:03 | +20.8% | 97th | 4:16 |
| Burpee Broad Jump | aerobic | 3:13 | 4:32 | -29.2% | 44th | 3:35 |
| Row | aerobic | 4:37 | 4:57 | -6.8% | 56th | 4:37 |
| Farmers Carry | strength | 3:13 | 2:15 | +42.9% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 5:32 | -27.1% | 38th | 4:32 |
| Wall Balls | strength | 5:40 | 7:35 | -25.3% | 62th | 5:43 |
| Total Running | running | 33:57 | 30:39 | +10.8% | 95th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength