Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.4%
Race avg drop: +40.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:22 | -7.1% | 75th | 2:05 |
| Run 2 | 4:16 | 4:52 | -12.5% | 62th | 4:08 |
| Run 3 | 4:27 | 5:02 | -11.8% | 64th | 4:19 |
| Run 4 | 5:40 | 4:52 | +16.2% | 100th | 4:12 |
| Run 5 | 5:00 | 5:12 | -3.9% | 81th | 4:22 |
| Run 6 | 5:18 | 5:15 | +0.9% | 88th | 4:23 |
| Run 7 | 4:45 | 4:58 | -4.7% | 82th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 69.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:17 | -12.5% | 49th | 4:41 |
| Sled Push | strength | 2:43 | 3:42 | -26.8% | 45th | 2:55 |
| Sled Pull | strength | 9:00 | 5:19 | +69.0% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 6:05 | 4:52 | +24.6% | 95th | 3:35 |
| Row | aerobic | 4:31 | 5:04 | -10.9% | 45th | 4:37 |
| Farmers Carry | strength | 2:43 | 2:21 | +15.1% | 97th | 1:56 |
| Sandbag Lunges | strength | 4:56 | 5:53 | -16.2% | 68th | 4:32 |
| Wall Balls | strength | 7:14 | 8:14 | -12.3% | 78th | 5:43 |
| Total Running | running | 31:38 | 31:41 | -0.2% | 86th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength