Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.2%
Race avg drop: +40.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:09 | 2:25 | -11.2% | 56th | 2:05 |
| Run 2 | 4:37 | 5:00 | -8.0% | 78th | 4:08 |
| Run 3 | 5:26 | 5:10 | +4.9% | 97th | 4:19 |
| Run 4 | 5:12 | 5:00 | +3.9% | 95th | 4:12 |
| Run 5 | 5:37 | 5:21 | +4.9% | 97th | 4:22 |
| Run 6 | 5:17 | 5:24 | -2.4% | 86th | 4:23 |
| Run 7 | 5:17 | 5:07 | +3.2% | 93th | 4:15 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:24 | +0.4% | 90th | 4:41 |
| Sled Push | strength | 2:17 | 3:51 | -40.8% | 17th | 2:55 |
| Sled Pull | strength | 5:13 | 5:31 | -5.5% | 82th | 4:16 |
| Burpee Broad Jump | aerobic | 4:44 | 5:07 | -7.6% | 86th | 3:35 |
| Row | aerobic | 5:14 | 5:08 | +1.6% | 92th | 4:37 |
| Farmers Carry | strength | 2:16 | 2:26 | -7.0% | 82th | 1:56 |
| Sandbag Lunges | strength | 7:22 | 6:08 | +20.0% | 100th | 4:32 |
| Wall Balls | strength | 8:50 | 8:42 | +1.4% | 88th | 5:43 |
| Total Running | running | 33:35 | 32:26 | +3.5% | 91th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength