Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1432
Total Time
2:25:58
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.4%
Race avg drop: -0.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 8:08 | -21.8% | 73th | 5:54 |
| Run 2 | 5:11 | 6:55 | -25.1% | 70th | 4:53 |
| Run 3 | 5:57 | 7:41 | -22.6% | 81th | 5:17 |
| Run 4 | 5:37 | 7:45 | -27.6% | 68th | 5:17 |
| Run 5 | 6:23 | 8:20 | -23.5% | 82th | 5:32 |
| Run 6 | 6:02 | 8:01 | -24.8% | 78th | 5:22 |
| Run 7 | 7:04 | 7:48 | -9.4% | 97th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 38.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 105.7% slower than expected
- → Specific weakness: Farmers Carry - 52.9% slower than expected
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:32 | -7.8% | 93th | 4:35 |
| Sled Push | strength | 4:42 | 4:17 | +9.5% | 100th | 2:39 |
| Sled Pull | strength | 7:56 | 8:50 | -10.2% | 96th | 5:22 |
| Burpee Broad Jump | aerobic | 9:17 | 10:20 | -10.2% | 97th | 5:39 |
| Row | aerobic | 5:15 | 6:13 | -15.5% | 77th | 4:56 |
| Farmers Carry | strength | 5:18 | 3:28 | +52.9% | 100th | 2:07 |
| Sandbag Lunges | strength | 12:19 | 9:04 | +35.7% | 100th | 5:14 |
| Wall Balls | strength | 33:44 | 16:24 | +105.7% | 100th | 8:18 |
| Total Running | running | 42:36 | 54:33 | -21.9% | 79th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength