Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +34.3%
Race avg drop: +40.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:48 | -5.0% | 98th | 2:05 |
| Run 2 | 6:58 | 5:59 | +16.4% | 100th | 4:08 |
| Run 3 | 5:59 | 5:59 | -0.1% | 100th | 4:19 |
| Run 4 | 5:30 | 5:49 | -5.6% | 98th | 4:12 |
| Run 5 | 6:36 | 6:28 | +1.8% | 100th | 4:22 |
| Run 6 | 6:15 | 6:36 | -5.3% | 98th | 4:23 |
| Run 7 | 6:41 | 6:06 | +9.3% | 100th | 4:15 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:14 | -8.4% | 96th | 4:41 |
| Sled Push | strength | 3:28 | 4:56 | -29.8% | 83th | 2:55 |
| Sled Pull | strength | 4:49 | 6:57 | -30.8% | 70th | 4:16 |
| Burpee Broad Jump | aerobic | 6:30 | 6:52 | -5.5% | 100th | 3:35 |
| Row | aerobic | 5:36 | 5:45 | -2.6% | 100th | 4:37 |
| Farmers Carry | strength | 2:34 | 2:59 | -14.2% | 91th | 1:56 |
| Sandbag Lunges | strength | 9:37 | 7:31 | +27.8% | 100th | 4:32 |
| Total Running | running | 40:39 | 37:53 | +7.3% | 100th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength