Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +33.0%
Race avg drop: +40.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:48 | 1:46 | +1.8% | 16th | 2:05 |
| Run 2 | 3:30 | 3:17 | +6.1% | 19th | 4:08 |
| Run 3 | 3:28 | 3:29 | -0.9% | 7th | 4:19 |
| Run 4 | 3:28 | 3:25 | +1.2% | 16th | 4:12 |
| Run 5 | 3:32 | 3:26 | +2.7% | 14th | 4:22 |
| Run 6 | 3:30 | 3:23 | +3.1% | 17th | 4:23 |
| Run 7 | 3:33 | 3:25 | +3.7% | 16th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.5% | 4th | 4:41 |
| Sled Push | strength | 2:12 | 2:01 | +8.9% | 16th | 2:55 |
| Sled Pull | strength | 3:09 | 3:04 | +2.5% | 11th | 4:16 |
| Burpee Broad Jump | aerobic | 2:46 | 2:07 | +29.8% | 27th | 3:35 |
| Row | aerobic | 4:29 | 4:07 | +8.6% | 41th | 4:37 |
| Farmers Carry | strength | 1:52 | 1:27 | +27.6% | 45th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 2:59 | +8.0% | 15th | 4:32 |
| Wall Balls | strength | 3:30 | 2:51 | +22.4% | 13th | 5:43 |
| Total Running | running | 22:49 | 23:08 | -1.4% | 9th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength