Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +39.6%
Race avg drop: +38.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:20 | +20.1% | 93th | 2:21 |
| Run 2 | 4:41 | 4:40 | +0.2% | 57th | 4:41 |
| Run 3 | 5:05 | 4:42 | +7.8% | 76th | 4:44 |
| Run 4 | 4:52 | 4:42 | +3.3% | 64th | 4:44 |
| Run 5 | 5:32 | 4:49 | +14.6% | 85th | 4:51 |
| Run 6 | 5:17 | 4:51 | +8.6% | 74th | 4:53 |
| Run 7 | 5:11 | 4:53 | +5.9% | 67th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: SkiErg - 18.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:11 | +18.6% | 88th | 5:12 |
| Sled Push | strength | 2:46 | 2:57 | -6.5% | 42th | 2:58 |
| Sled Pull | strength | 4:20 | 5:15 | -17.6% | 26th | 5:17 |
| Burpee Broad Jump | aerobic | 4:25 | 4:49 | -8.5% | 44th | 4:52 |
| Row | aerobic | 4:39 | 5:00 | -7.3% | 33th | 5:02 |
| Farmers Carry | strength | 2:02 | 2:03 | -0.9% | 54th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 4:52 | +1.0% | 55th | 4:54 |
| Wall Balls | strength | 5:45 | 6:14 | -7.9% | 51th | 6:18 |
| Total Running | running | 33:27 | 31:23 | +6.5% | 71th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength