Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.6%
Race avg drop: +38.0%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:22 | -7.3% | 37th | 2:21 |
| Run 2 | 4:40 | 4:43 | -1.4% | 56th | 4:41 |
| Run 3 | 4:36 | 4:46 | -3.5% | 43th | 4:44 |
| Run 4 | 4:27 | 4:46 | -6.8% | 37th | 4:44 |
| Run 5 | 4:46 | 4:53 | -2.6% | 44th | 4:51 |
| Run 6 | 5:31 | 4:55 | +12.0% | 85th | 4:53 |
| Run 7 | 5:14 | 4:57 | +5.6% | 69th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 64.6% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:15 | -10.6% | 32th | 5:12 |
| Sled Push | strength | 2:18 | 3:01 | -23.9% | 17th | 2:58 |
| Sled Pull | strength | 6:15 | 5:22 | +16.3% | 76th | 5:17 |
| Burpee Broad Jump | aerobic | 3:50 | 4:58 | -22.9% | 28th | 4:52 |
| Row | aerobic | 5:27 | 5:04 | +7.4% | 73th | 5:02 |
| Farmers Carry | strength | 1:38 | 2:04 | -21.6% | 10th | 2:03 |
| Sandbag Lunges | strength | 8:12 | 4:58 | +64.6% | 99th | 4:54 |
| Wall Balls | strength | 5:13 | 6:27 | -19.2% | 39th | 6:18 |
| Total Running | running | 31:26 | 31:43 | -0.9% | 53th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength