Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.4%
Race avg drop: +38.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:21 | 2:22 | -1.0% | 55th | 2:21 |
| Run 2 | 5:49 | 4:43 | +22.9% | 94th | 4:41 |
| Run 3 | 4:37 | 4:46 | -3.2% | 45th | 4:44 |
| Run 4 | 4:49 | 4:46 | +0.8% | 60th | 4:44 |
| Run 5 | 5:30 | 4:53 | +12.4% | 84th | 4:51 |
| Run 6 | 5:12 | 4:55 | +5.6% | 68th | 4:53 |
| Run 7 | 5:32 | 4:57 | +11.6% | 84th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:15 | -15.7% | 18th | 5:12 |
| Sled Push | strength | 2:25 | 3:01 | -20.1% | 22th | 2:58 |
| Sled Pull | strength | 4:11 | 5:22 | -22.1% | 19th | 5:17 |
| Burpee Broad Jump | aerobic | 3:32 | 4:58 | -28.9% | 23th | 4:52 |
| Row | aerobic | 5:25 | 5:04 | +6.7% | 71th | 5:02 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.4% | 64th | 2:03 |
| Sandbag Lunges | strength | 5:41 | 4:58 | +14.1% | 77th | 4:54 |
| Wall Balls | strength | 8:20 | 6:27 | +29.1% | 82th | 6:18 |
| Total Running | running | 33:50 | 31:43 | +6.6% | 75th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength