Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +38.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 1:51 | +20.0% | 43th | 2:21 |
| Run 2 | 4:12 | 3:43 | +12.9% | 20th | 4:41 |
| Run 3 | 4:16 | 3:50 | +11.2% | 20th | 4:44 |
| Run 4 | 3:59 | 3:38 | +9.2% | 16th | 4:44 |
| Run 5 | 4:36 | 3:48 | +20.9% | 34th | 4:51 |
| Run 6 | 4:04 | 3:50 | +5.8% | 11th | 4:53 |
| Run 7 | 4:05 | 3:53 | +4.8% | 10th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: SkiErg - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 3:58 | +16.2% | 27th | 5:12 |
| Sled Push | strength | 2:16 | 1:54 | +18.5% | 14th | 2:58 |
| Sled Pull | strength | 3:29 | 3:19 | +4.8% | 6th | 5:17 |
| Burpee Broad Jump | aerobic | 2:29 | 2:25 | +2.6% | 3th | 4:52 |
| Row | aerobic | 4:20 | 4:02 | +7.4% | 13th | 5:02 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.5% | 17th | 2:03 |
| Sandbag Lunges | strength | 3:19 | 3:00 | +10.2% | 8th | 4:54 |
| Wall Balls | strength | 3:30 | 2:41 | +30.3% | 6th | 6:18 |
| Total Running | running | 27:26 | 25:52 | +6.0% | 14th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength