Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1434
Total Time
2:27:20
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: -0.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 8:08 | -11.2% | 94th | 5:54 |
| Run 2 | 6:18 | 6:55 | -8.9% | 96th | 4:53 |
| Run 3 | 6:56 | 7:41 | -9.9% | 96th | 5:17 |
| Run 4 | 7:36 | 7:45 | -2.0% | 99th | 5:17 |
| Run 5 | 12:55 | 8:20 | +54.8% | 100th | 5:32 |
| Run 6 | 8:44 | 8:01 | +8.8% | 100th | 5:22 |
| Run 7 | 8:46 | 7:48 | +12.4% | 100th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Row - 31.4% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:32 | +13.6% | 100th | 4:35 |
| Sled Push | strength | 2:17 | 4:17 | -46.8% | 29th | 2:39 |
| Sled Pull | strength | 9:34 | 8:50 | +8.3% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 10:31 | 10:20 | +1.8% | 100th | 5:39 |
| Row | aerobic | 8:10 | 6:13 | +31.4% | 100th | 4:56 |
| Farmers Carry | strength | 2:35 | 3:28 | -25.5% | 85th | 2:07 |
| Sandbag Lunges | strength | 6:15 | 9:04 | -31.1% | 80th | 5:14 |
| Wall Balls | strength | 16:00 | 16:24 | -2.4% | 100th | 8:18 |
| Total Running | running | 58:29 | 54:33 | +7.2% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength