Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.7%
Race avg drop: +38.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:23 | -2.7% | 54th | 2:21 |
| Run 2 | 5:51 | 4:46 | +22.4% | 95th | 4:41 |
| Run 3 | 5:38 | 4:48 | +17.1% | 91th | 4:44 |
| Run 4 | 4:23 | 4:49 | -9.2% | 33th | 4:44 |
| Run 5 | 5:56 | 4:56 | +20.0% | 94th | 4:51 |
| Run 6 | 5:30 | 4:58 | +10.5% | 83th | 4:53 |
| Run 7 | 5:02 | 5:00 | +0.5% | 59th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 81.0% slower than expected
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Row - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:19 | -10.7% | 37th | 5:12 |
| Sled Push | strength | 5:34 | 3:04 | +81.0% | 100th | 2:58 |
| Sled Pull | strength | 7:09 | 5:28 | +30.7% | 91th | 5:17 |
| Burpee Broad Jump | aerobic | 2:40 | 5:05 | -47.6% | 6th | 4:52 |
| Row | aerobic | 6:34 | 5:07 | +28.2% | 98th | 5:02 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.4% | 62th | 2:03 |
| Sandbag Lunges | strength | 4:57 | 5:04 | -2.5% | 58th | 4:54 |
| Wall Balls | strength | 4:26 | 6:37 | -33.2% | 23th | 6:18 |
| Total Running | running | 34:40 | 32:00 | +8.3% | 82th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength