Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +38.0%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:24 | +10.0% | 79th | 2:21 |
| Run 2 | 4:36 | 4:48 | -4.2% | 52th | 4:41 |
| Run 3 | 5:12 | 4:49 | +7.6% | 80th | 4:44 |
| Run 4 | 4:56 | 4:51 | +1.6% | 67th | 4:44 |
| Run 5 | 5:51 | 4:57 | +17.8% | 91th | 4:51 |
| Run 6 | 5:28 | 4:59 | +9.3% | 81th | 4:53 |
| Run 7 | 5:17 | 5:01 | +5.0% | 71th | 4:55 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:20 | +6.0% | 73th | 5:12 |
| Sled Push | strength | 3:28 | 3:05 | +11.9% | 79th | 2:58 |
| Sled Pull | strength | 4:38 | 5:30 | -16.0% | 35th | 5:17 |
| Burpee Broad Jump | aerobic | 5:20 | 5:08 | +3.6% | 66th | 4:52 |
| Row | aerobic | 4:30 | 5:08 | -12.5% | 25th | 5:02 |
| Farmers Carry | strength | 2:49 | 2:07 | +32.8% | 98th | 2:03 |
| Sandbag Lunges | strength | 5:49 | 5:06 | +13.7% | 78th | 4:54 |
| Wall Balls | strength | 5:29 | 6:42 | -18.3% | 44th | 6:18 |
| Total Running | running | 33:59 | 32:07 | +5.8% | 78th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength