Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +38.2%
Race avg drop: +38.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:21 | 2:24 | -2.5% | 55th | 2:21 |
| Run 2 | 4:14 | 4:48 | -11.9% | 24th | 4:41 |
| Run 3 | 4:43 | 4:50 | -2.4% | 56th | 4:44 |
| Run 4 | 4:34 | 4:51 | -6.0% | 47th | 4:44 |
| Run 5 | 5:00 | 4:58 | +0.6% | 62th | 4:51 |
| Run 6 | 4:27 | 5:00 | -11.1% | 28th | 4:53 |
| Run 7 | 4:39 | 5:01 | -7.6% | 37th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 87.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:21 | -1.0% | 59th | 5:12 |
| Sled Push | strength | 3:06 | 3:06 | -0.1% | 67th | 2:58 |
| Sled Pull | strength | 4:38 | 5:31 | -16.1% | 35th | 5:17 |
| Burpee Broad Jump | aerobic | 5:42 | 5:09 | +10.6% | 72th | 4:52 |
| Row | aerobic | 5:18 | 5:08 | +2.9% | 69th | 5:02 |
| Farmers Carry | strength | 1:37 | 2:07 | -23.8% | 9th | 2:03 |
| Sandbag Lunges | strength | 5:55 | 5:07 | +15.5% | 81th | 4:54 |
| Wall Balls | strength | 12:35 | 6:43 | +87.1% | 98th | 6:18 |
| Total Running | running | 29:58 | 32:08 | -6.8% | 33th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength