Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +38.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:24 | +20.0% | 95th | 2:21 |
| Run 2 | 5:09 | 4:48 | +7.0% | 79th | 4:41 |
| Run 3 | 4:45 | 4:50 | -1.9% | 60th | 4:44 |
| Run 4 | 5:02 | 4:52 | +3.4% | 71th | 4:44 |
| Run 5 | 4:50 | 4:58 | -3.0% | 49th | 4:51 |
| Run 6 | 5:07 | 5:00 | +2.1% | 65th | 4:53 |
| Run 7 | 5:18 | 5:02 | +5.1% | 73th | 4:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:21 | +13.1% | 85th | 5:12 |
| Sled Push | strength | 3:18 | 3:06 | +6.0% | 73th | 2:58 |
| Sled Pull | strength | 3:58 | 5:32 | -28.4% | 13th | 5:17 |
| Burpee Broad Jump | aerobic | 5:07 | 5:10 | -1.2% | 61th | 4:52 |
| Row | aerobic | 4:52 | 5:09 | -5.7% | 50th | 5:02 |
| Farmers Carry | strength | 2:09 | 2:07 | +1.0% | 68th | 2:03 |
| Sandbag Lunges | strength | 3:58 | 5:08 | -22.9% | 24th | 4:54 |
| Wall Balls | strength | 9:52 | 6:45 | +45.9% | 93th | 6:18 |
| Total Running | running | 33:05 | 32:12 | +2.7% | 67th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength