Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +37.2%
Race avg drop: +38.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:25 | -6.3% | 47th | 2:21 |
| Run 2 | 5:26 | 4:49 | +12.7% | 88th | 4:41 |
| Run 3 | 5:20 | 4:50 | +10.0% | 84th | 4:44 |
| Run 4 | 6:56 | 4:52 | +42.2% | 100th | 4:44 |
| Run 5 | 5:00 | 4:59 | +0.3% | 62th | 4:51 |
| Run 6 | 5:34 | 5:01 | +10.9% | 85th | 4:53 |
| Run 7 | 5:00 | 5:02 | -1.0% | 58th | 4:55 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:22 | +10.8% | 83th | 5:12 |
| Sled Push | strength | 3:37 | 3:07 | +16.0% | 84th | 2:58 |
| Sled Pull | strength | 5:13 | 5:32 | -6.0% | 56th | 5:17 |
| Burpee Broad Jump | aerobic | 3:13 | 5:11 | -38.0% | 17th | 4:52 |
| Row | aerobic | 5:12 | 5:09 | +0.7% | 67th | 5:02 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.3% | 73th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 5:09 | -14.3% | 38th | 4:54 |
| Wall Balls | strength | 5:21 | 6:46 | -21.1% | 40th | 6:18 |
| Total Running | running | 35:32 | 32:14 | +10.2% | 88th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength