Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +36.0%
Race avg drop: +38.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:56 | 1:52 | +3.4% | 6th | 2:21 |
| Run 2 | 4:08 | 3:44 | +10.6% | 16th | 4:41 |
| Run 3 | 3:52 | 3:51 | +0.3% | 5th | 4:44 |
| Run 4 | 4:02 | 3:39 | +10.0% | 18th | 4:44 |
| Run 5 | 4:08 | 3:49 | +8.1% | 16th | 4:51 |
| Run 6 | 4:19 | 3:51 | +11.8% | 22th | 4:53 |
| Run 7 | 3:56 | 3:54 | +0.5% | 6th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 75.2% slower than expected
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:59 | +8.5% | 13th | 5:12 |
| Sled Push | strength | 3:23 | 1:55 | +75.2% | 76th | 2:58 |
| Sled Pull | strength | 4:34 | 3:21 | +36.0% | 30th | 5:17 |
| Burpee Broad Jump | aerobic | 2:36 | 2:27 | +5.6% | 5th | 4:52 |
| Row | aerobic | 4:32 | 4:03 | +11.9% | 28th | 5:02 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.9% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:10 | 3:02 | +4.1% | 6th | 4:54 |
| Wall Balls | strength | 3:15 | 2:44 | +18.3% | 4th | 6:18 |
| Total Running | running | 26:21 | 25:58 | +1.5% | 9th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength