Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1435
Total Time
2:27:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: -0.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 8:08 | -22.6% | 71th | 5:54 |
| Run 2 | 7:15 | 6:55 | +4.8% | 100th | 4:53 |
| Run 3 | 9:23 | 7:41 | +22.0% | 100th | 5:17 |
| Run 4 | 12:35 | 7:45 | +62.2% | 100th | 5:17 |
| Run 5 | 13:14 | 8:20 | +58.6% | 100th | 5:32 |
| Run 6 | 9:03 | 8:01 | +12.8% | 100th | 5:22 |
| Run 7 | 9:00 | 7:48 | +15.4% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 22.4% below expected on total running time
- → Specific weakness: Total Running - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:32 | -14.2% | 71th | 4:35 |
| Sled Push | strength | 4:16 | 4:17 | -0.6% | 100th | 2:39 |
| Sled Pull | strength | 8:09 | 8:50 | -7.7% | 97th | 5:22 |
| Burpee Broad Jump | aerobic | 7:17 | 10:20 | -29.5% | 84th | 5:39 |
| Row | aerobic | 5:55 | 6:13 | -4.8% | 97th | 4:56 |
| Farmers Carry | strength | 2:43 | 3:28 | -21.6% | 89th | 2:07 |
| Sandbag Lunges | strength | 7:42 | 9:04 | -15.2% | 95th | 5:14 |
| Wall Balls | strength | 10:15 | 16:24 | -37.5% | 78th | 8:18 |
| Total Running | running | 66:48 | 54:33 | +22.4% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength