Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.8%
Race avg drop: +38.0%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:26 | -4.8% | 52th | 2:21 |
| Run 2 | 4:50 | 4:50 | -0.3% | 64th | 4:41 |
| Run 3 | 4:45 | 4:52 | -2.6% | 60th | 4:44 |
| Run 4 | 6:59 | 4:54 | +42.3% | 100th | 4:44 |
| Run 5 | 4:44 | 5:01 | -5.7% | 42th | 4:51 |
| Run 6 | 5:19 | 5:03 | +5.3% | 78th | 4:53 |
| Run 7 | 7:54 | 5:04 | +55.5% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:24 | -18.9% | 15th | 5:12 |
| Sled Push | strength | 2:58 | 3:09 | -5.8% | 56th | 2:58 |
| Sled Pull | strength | 6:25 | 5:36 | +14.4% | 81th | 5:17 |
| Burpee Broad Jump | aerobic | 6:08 | 5:15 | +16.5% | 78th | 4:52 |
| Row | aerobic | 4:24 | 5:11 | -15.3% | 18th | 5:02 |
| Farmers Carry | strength | 1:51 | 2:08 | -13.8% | 30th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 5:12 | -13.9% | 42th | 4:54 |
| Wall Balls | strength | 5:01 | 6:53 | -27.2% | 36th | 6:18 |
| Total Running | running | 36:50 | 32:24 | +13.7% | 93th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength