Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +38.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:26 | +5.3% | 73th | 2:21 |
| Run 2 | 4:49 | 4:51 | -0.8% | 63th | 4:41 |
| Run 3 | 4:21 | 4:52 | -10.9% | 25th | 4:44 |
| Run 4 | 4:56 | 4:54 | +0.4% | 67th | 4:44 |
| Run 5 | 4:43 | 5:01 | -6.1% | 41th | 4:51 |
| Run 6 | 4:47 | 5:03 | -5.4% | 48th | 4:53 |
| Run 7 | 4:25 | 5:05 | -13.1% | 25th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 29.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 75.8% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:24 | +13.9% | 88th | 5:12 |
| Sled Push | strength | 3:04 | 3:09 | -2.9% | 63th | 2:58 |
| Sled Pull | strength | 5:54 | 5:37 | +5.0% | 71th | 5:17 |
| Burpee Broad Jump | aerobic | 9:17 | 5:16 | +75.8% | 100th | 4:52 |
| Row | aerobic | 5:09 | 5:11 | -1.0% | 63th | 5:02 |
| Farmers Carry | strength | 1:56 | 2:08 | -10.1% | 40th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 5:13 | -8.4% | 49th | 4:54 |
| Wall Balls | strength | 5:54 | 6:54 | -14.6% | 54th | 6:18 |
| Total Running | running | 30:35 | 32:26 | -5.7% | 38th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength