Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.0%
Race avg drop: +38.0%
Trend per run: +13.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:26 | +15.6% | 93th | 2:21 |
| Run 2 | 4:32 | 4:51 | -6.6% | 47th | 4:41 |
| Run 3 | 4:29 | 4:52 | -8.2% | 33th | 4:44 |
| Run 4 | 5:13 | 4:54 | +6.2% | 75th | 4:44 |
| Run 5 | 7:28 | 5:01 | +48.6% | 100th | 4:51 |
| Run 6 | 5:18 | 5:03 | +4.8% | 76th | 4:53 |
| Run 7 | 8:18 | 5:05 | +63.2% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Total Running - 17.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:24 | -2.7% | 57th | 5:12 |
| Sled Push | strength | 2:51 | 3:09 | -9.7% | 49th | 2:58 |
| Sled Pull | strength | 4:14 | 5:37 | -24.7% | 23th | 5:17 |
| Burpee Broad Jump | aerobic | 6:15 | 5:16 | +18.3% | 81th | 4:52 |
| Row | aerobic | 5:29 | 5:12 | +5.4% | 76th | 5:02 |
| Farmers Carry | strength | 1:51 | 2:08 | -14.0% | 30th | 2:03 |
| Sandbag Lunges | strength | 4:49 | 5:13 | -7.8% | 50th | 4:54 |
| Wall Balls | strength | 3:53 | 6:54 | -43.8% | 12th | 6:18 |
| Total Running | running | 38:07 | 32:26 | +17.5% | 96th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength