Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1436
Total Time
2:28:02
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 8:08 | -18.1% | 83th | 5:54 |
| Run 2 | 5:42 | 6:55 | -17.6% | 86th | 4:53 |
| Run 3 | 6:32 | 7:41 | -15.1% | 92th | 5:17 |
| Run 4 | 6:27 | 7:45 | -16.9% | 90th | 5:17 |
| Run 5 | 6:27 | 8:20 | -22.7% | 83th | 5:32 |
| Run 6 | 6:07 | 8:01 | -23.8% | 80th | 5:22 |
| Run 7 | 5:54 | 7:48 | -24.4% | 78th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 80.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 52.9% slower than expected
- → Specific weakness: Wall Balls - 49.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:32 | +1.5% | 100th | 4:35 |
| Sled Push | strength | 4:24 | 4:17 | +2.5% | 100th | 2:39 |
| Sled Pull | strength | 7:28 | 8:50 | -15.5% | 93th | 5:22 |
| Burpee Broad Jump | aerobic | 15:48 | 10:20 | +52.9% | 100th | 5:39 |
| Row | aerobic | 6:13 | 6:13 | +0.0% | 100th | 4:56 |
| Farmers Carry | strength | 3:03 | 3:28 | -12.0% | 96th | 2:07 |
| Sandbag Lunges | strength | 16:24 | 9:04 | +80.7% | 100th | 5:14 |
| Wall Balls | strength | 24:30 | 16:24 | +49.4% | 100th | 8:18 |
| Total Running | running | 43:49 | 54:33 | -19.7% | 84th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength