Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +25.1%
Race avg drop: +38.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:55 | 2:29 | -22.9% | 5th | 2:21 |
| Run 2 | 4:39 | 4:56 | -6.0% | 55th | 4:41 |
| Run 3 | 7:05 | 4:58 | +42.6% | 100th | 4:44 |
| Run 4 | 4:02 | 5:01 | -19.6% | 18th | 4:44 |
| Run 5 | 4:10 | 5:07 | -18.7% | 18th | 4:51 |
| Run 6 | 4:09 | 5:09 | -19.5% | 14th | 4:53 |
| Run 7 | 4:04 | 5:11 | -21.6% | 10th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 51.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 284.4% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:32 | -11.5% | 45th | 5:12 |
| Sled Push | strength | 12:32 | 3:15 | +284.4% | 100th | 2:58 |
| Sled Pull | strength | 6:57 | 5:48 | +19.6% | 89th | 5:17 |
| Burpee Broad Jump | aerobic | 5:03 | 5:31 | -8.5% | 57th | 4:52 |
| Row | aerobic | 4:23 | 5:17 | -17.2% | 16th | 5:02 |
| Farmers Carry | strength | 2:06 | 2:12 | -4.6% | 61th | 2:03 |
| Sandbag Lunges | strength | 5:04 | 5:24 | -6.2% | 64th | 4:54 |
| Wall Balls | strength | 4:30 | 7:15 | -38.0% | 24th | 6:18 |
| Total Running | running | 30:04 | 32:59 | -8.8% | 34th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength