Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.8%
Race avg drop: +38.0%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 2:29 | -7.7% | 50th | 2:21 |
| Run 2 | 5:00 | 4:57 | +0.8% | 74th | 4:41 |
| Run 3 | 4:44 | 4:58 | -4.9% | 56th | 4:44 |
| Run 4 | 5:18 | 5:01 | +5.3% | 78th | 4:44 |
| Run 5 | 5:43 | 5:08 | +11.3% | 89th | 4:51 |
| Run 6 | 5:15 | 5:10 | +1.5% | 72th | 4:53 |
| Run 7 | 5:06 | 5:11 | -1.9% | 62th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 23.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 86.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:33 | -18.3% | 23th | 5:12 |
| Sled Push | strength | 2:49 | 3:16 | -14.0% | 45th | 2:58 |
| Sled Pull | strength | 4:02 | 5:50 | -30.9% | 15th | 5:17 |
| Burpee Broad Jump | aerobic | 10:22 | 5:32 | +86.8% | 100th | 4:52 |
| Row | aerobic | 5:28 | 5:18 | +3.0% | 74th | 5:02 |
| Farmers Carry | strength | 1:51 | 2:12 | -16.2% | 30th | 2:03 |
| Sandbag Lunges | strength | 4:38 | 5:25 | -14.6% | 46th | 4:54 |
| Wall Balls | strength | 7:30 | 7:18 | +2.6% | 73th | 6:18 |
| Total Running | running | 33:24 | 33:03 | +1.0% | 70th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength